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    <loc>https://wellnessonwheelsvt.com/about</loc>
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    <lastmod>2026-03-17</lastmod>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://wellnessonwheelsvt.com/instructors</loc>
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    <lastmod>2026-03-17</lastmod>
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      <image:title>Your Guide</image:title>
      <image:caption>Alison Sauter Coach. Educator. Cancer survivor. Ali is a PMBI Certified Mountain Bike Coach with a background in teaching outdoor sports. She also holds advanced degrees in science and education and has spent more than two decades teaching about the human body and wellness at the college level.</image:caption>
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      <image:title>Your Guide</image:title>
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  <url>
    <loc>https://wellnessonwheelsvt.com/home</loc>
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    <lastmod>2026-03-17</lastmod>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60d36dc96dc0831ac9bc6a32/1633757970483-TW7QAVIRGQ8LNVTXYG2I/PXL_20211006_171236438_3.jpg</image:loc>
      <image:title>Home - At Wellness on Wheels, we offer free, 1-on-1 mountain bike lessons and guided rides led by instructors who are cancer survivors themselves.</image:title>
      <image:caption>All rides take place on the Kingdom Trails in the Northeast Kingdom of Vermont. Each experience is private and tailored to your comfort level—whether you’re brand new to biking or ready for more of a challenge. We provide everything you need, including your lesson or tour, trail pass, and bike.</image:caption>
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      <image:title>Home - Our goal is simple: to create a supportive, pressure-free space where you can experience the joy of mountain biking.</image:title>
      <image:caption>Whether you’re newly diagnosed and looking for a meaningful escape, in the middle of treatment and hoping for a gentle ride, or years beyond diagnosis and ready to feel strong again—you are welcome here.</image:caption>
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  <url>
    <loc>https://wellnessonwheelsvt.com/contact-us</loc>
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    <priority>0.75</priority>
    <lastmod>2024-04-26</lastmod>
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      <image:title>Contact Us - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://wellnessonwheelsvt.com/new-page</loc>
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    <priority>0.75</priority>
    <lastmod>2026-03-17</lastmod>
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      <image:title>Donations</image:title>
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      <image:title>Donations</image:title>
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  <url>
    <loc>https://wellnessonwheelsvt.com/faqs-4</loc>
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    <lastmod>2026-03-17</lastmod>
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  <url>
    <loc>https://wellnessonwheelsvt.com/participate</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-17</lastmod>
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      <image:title>Participate - Make a donation.</image:title>
      <image:caption>We are deeply grateful for donations of any amount. Your support helps keep our program free and accessible to all cancer survivors. Donations go directly toward participant experiences, including bike maintenance, rentals, and trail passes when needed. Ali volunteers her time, ensuring that every contribution goes as far as possible.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Participate - Share your ideas.</image:title>
      <image:caption>Have thoughts, suggestions, or ways you’d like to support our mission? We’d love to hear from you.</image:caption>
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