Our Mission

Empowering survivors through outdoor exploration and accomplishment, on mountain bikes.

Wellness on Wheels exists to give cancer survivors the opportunity to experience mountain biking in a safe, supportive, and expectation-free environment.

We provide free one-on-one lessons and guided rides on Kingdom Trails in Vermont, along with access to bikes and trail passes when needed. This is made possible through the generosity of Kingdom Trails and the support of donors who help keep these experiences accessible to all.

Why It Matters

For many cancer survivors, the challenge isn’t just treatment—it’s reconnecting with a body that may feel unfamiliar or limited.

Movement can play a powerful role in that process.

Mountain biking offers:

A sense of strength and capability
Time in nature
A shift from “patient” to active participant
Space for confidence and joy to return

What Research Shows

Leading health organizations consistently find that physical activity is both safe and beneficial for cancer survivors.

Research shows that exercise can:

Reduce anxiety, depression, and fatigue
Improve strength, physical function, and quality of life
Support better sleep and bone health
Potentially improve survival outcomes for certain cancers

Studies have also shown that more physically active survivors may have significantly lower risk of cancer-related and overall mortality.

During and After Treatment

Exercise isn’t just for recovery—it can be beneficial at every stage.

According to experts:

Staying active during treatment can help maintain strength and energy
Movement may help prevent physical decline during recovery
Even light activity can have meaningful benefits

The guidance is simple: move as much as you are able, when you are able—always in consultation with your healthcare provider.

From Research to Reality

At Wellness on Wheels, we bring this research to life.

By offering free, personalized mountain bike experiences, we create a space where survivors can:

Rebuild confidence in their bodies
Experience movement in a supportive setting
Rediscover strength, independence, and joy